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Thrive Boldly, Live Fully
Learn the skills you need to create a joyful, balanced, and fulfilling life!
Meet Kayla
Welcome! I’m Kayla Sweet, Life Coach for Women and Founder of Internally Guided Life (IGL).
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My mission is to empower you to uncover your strengths, embrace your unique potential, and boldly create a life you love—one filled with purpose, balance, and authentic fulfillment. Whether you’re seeking clarity in your personal journey, recovering from burnout, advancing your career, or stepping into leadership, I’m here to guide you every step of the way.
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I specialize in strengths-based coaching to help you harness your natural gifts, build confidence, and thrive in both life and work.
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Burnout recovery is part of my story, and thriving boldly is the legacy I’m building. I’ve experienced the struggle of feeling stuck and overwhelmed, but I’ve also seen the transformative power of living in alignment with your strengths and values. With years of training, evidence-based tools, and real-world experience, I’m here to help you take the next step toward the life you deserve.
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Are you ready to thrive boldly and live fully? Let’s create the life you’ve always dreamed of—together.
Ever feel like you’re carrying the weight of the world while trying to hold it all together with a smile? You’re not alone. This is a space where you can take a deep breath, let it all out, and start reconnecting with the bold, thriving life you’re meant to live—no judgment, just support.
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Burnout to Balance Program
This is your total transformation coaching program. It is designed to take you from stressed out and burned out to balanced and fulfilled in 12 weeks. It includes total access to the online learning portal, unlimited email support, and 13 live coaching calls with Kayla for individual support.
“I really appreciated how Kayla tailored the coaching sessions to my life experiences and the goals I wanted to work through. After my sessions, I felt empowered and was given the tools to support my journey. I highly recommend checking out what Kayla has to offer through her courses. The coaching sessions will change your life for the better!”
Autumn W.
Coaching Philosophy
I am deeply rooted in the belief that every woman carries within her a reservoir of untapped power, potential, and brilliance. My coaching philosophy centers around supporting women on a transformative journey to uncover and harness their inherent strengths while embracing their unique gifts. This process blends holistic healing, intentional thought work, strengths-based coaching, mindfulness practices, fostering self-love, and dismantling internalized social messaging that no longer serves them.
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As a coach, my role is to be a steadfast ally and guide, empowering women to trust the wisdom within themselves. Together, we create a safe, collaborative space where they can reconnect with their inner voice, uncover their core strengths, and take decisive, aligned action in their lives. Each woman’s journey is unique, and I am committed to co-creating a path forward that reflects her values, aspirations, and authentic self.
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Informed by evidence-based tools and practices, my approach integrates my educational background in consciousness and transformative studies, my experience as a mental health coach, and my passion for leadership development. This fusion allows me to deliver tangible, meaningful results while fostering a deeper connection to purpose and fulfillment.
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My coaching goes beyond solving immediate challenges—it’s about cultivating a thriving, bold, and empowered life. Through our work together, women learn to overcome chronic stress, discover and amplify their strengths, build authentic relationships, and align their careers and lives with joy and purpose. My mission is to walk alongside each woman, celebrating the beauty of her journey and guiding her toward a bold, thriving life that feels wholly her own.
“I truly enjoyed my coaching sessions with Kayla. Kayla is warm, intuitive, and prepared. She has a calming nature and was skillfully able to create a plan personalized to my needs and disposition. I felt heard and empowered after each session. I leave the coaching experience with tangible skills that I continue to use in my personal and professional life. After working with Kayla, I cannot think of anyone more qualified to conduct this service.”
Ellie H.
