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Thrive Boldly, Live Fully

Learn the skills you need to create a joyful, balanced, and fulfilling life!

Meet Kayla

Welcome! I’m Kayla Sweet, Coach, Consultant, Podcast Host, Speaker, and Founder of Internally Guided Leadership (IGL).

My mission is to empower you to uncover your strengths, embrace your unique potential, and boldly create a life you love—one filled with purpose, balance, and authentic fulfillment. Whether you’re seeking clarity in your personal journey, recovering from burnout, advancing your career, or stepping into leadership, I’m here to guide you every step of the way.

I specialize in strengths-based approaches to help you harness your natural gifts, build confidence, and thrive in both life and work.

Burnout recovery is part of my story, and thriving boldly is the legacy I’m building. I’ve experienced the struggle of feeling stuck and overwhelmed, but I’ve also seen the transformative power of living in alignment with your strengths and values. With years of training, evidence-based tools, and real-world experience, I’m here to help you take the next step toward the life you deserve.

Are you ready to thrive boldly and live fully? Let’s create the life you’ve always dreamed of—together.

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Coaching Packages

Burnout to Balance Program

Training or Speaking

Coaching packages offer personalized support to help you find balance, joy, and fulfillment. This flexible option provides clarity, confidence, and actionable strategies for lasting growth.

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The 12-week Total Transformation Coaching Program helps you go from burnout to balance with 13 live coaching calls, full online portal access, and unlimited email support.

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Want to support your organization or community? Host a training or invite Kayla to speak! Foster wellness and show your commitment to providing tools for people to thrive.

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Empowerment Coaching
Unlock Your Inner Strength & Potential

Step into a transformative journey of self-discovery and empowerment. My coaching is designed to help people harness their inner wisdom and embrace their unique gifts. My signature empowerment coaching supports you in:

🟡 Releasing self-doubt and limiting beliefs

🟡 Embracing holistic healing, mindfulness, and self-care

🟡 Identifying your core values and innate strengths

🟡 Cultivating bold boundaries and authentic confidence

🟡 Taking aligned, purpose-driven action in work and life

🟡 Growing into conscious leadership—from wherever you are

Empowerment Coaching Unlock Your Inner Strength & Potential

Ellie H.

“I truly enjoyed my coaching sessions with Kayla. Kayla is warm, intuitive, and prepared. She has a calming nature and was skillfully able to create a plan personalized to my needs and disposition. I felt heard and empowered after each session. I leave the coaching experience with tangible skills that I continue to use in my personal and professional life. After working with Kayla, I cannot think of anyone more qualified to conduct this service.”