Thrive Boldly, Live Fully

Learn the skills you need to create a joyful, balanced, and fulfilling life!

Meet Kayla

Strengths-Based Coaching, Leadership Consulting, Transformational Speaking, and Poetry for Growth, Healing, and Change

I’m Kayla Sweet, founder of Internally Guided Leadership. I help driven, thoughtful humans who feel burned out, stuck, or disconnected reconnect with their strengths, reclaim their energy, and create lives and careers that feel aligned and sustainable.

Whether you’re navigating burnout, craving clarity, stepping into leadership, or redefining success on your own terms, my work is designed to meet you where you are and support real, lasting change.

My approach is strengths-based, evidence-informed, and deeply human. Together, we focus on self-awareness, confidence, values alignment, and practical action so you can thrive in your life.

Burnout recovery is part of my story, not just my specialty. I know what it’s like to feel overwhelmed and unsure of your next step, and I also know what becomes possible when you learn to trust yourself, honor your strengths, and lead from the inside out.

You aren't broken, and you don’t need fixing. You need space, support, and the right tools.

Let’s build a life and career that feels grounded, meaningful, and true to you.

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Join Kayla's email list and get instant access to Kayla's new Becoming Bold E-Book. This workbook will take you on a journey to Self-Trust, Bold Expression, and Wholeness!

Coaching Packages

Burnout to Balance Program

Training or Speaking

Coaching packages offer personalized support to help you find balance, joy, and fulfillment. This flexible option provides clarity, confidence, and actionable strategies for lasting growth.

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The 12-week Total Transformation Coaching Program helps you go from burnout to balance with 13 live coaching calls, full online portal access, and unlimited email support.

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Want to support your organization or community? Host a training or invite Kayla to speak! Foster wellness and show your commitment to providing tools for people to thrive.

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Unlock Your Potential

Internally Guided Life

Looking for soulful guidance and powerful conversations to help you heal, grow, and lead with purpose? Internally Guided Life is the podcast for people ready to reclaim their worth, prevent burnout, and create a life aligned with their values. Join life coach Kayla M. Sweet for weekly episodes filled with real talk, inspiring stories, and practical tools for transformation. If you’re craving clarity, confidence, and connection, this is your space. Click to listen and begin your journey inward.

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Unlock Your Inner Strength & Potential Through Personalized Coaching

Ready to come home to yourself? My coaching is a soul-centered space where you can reconnect with your inner wisdom, reclaim your worth, and start showing up more fully in your life. Through my signature strengths-based and transformational approach, I’ll walk alongside you as you uncover your gifts, heal what’s holding you back, and move forward with clarity, confidence, and purpose.

Releasing self-doubt and limiting beliefs

Embracing holistic healing, mindfulness, and self-care

Identifying your core values and innate strengths

Cultivating bold boundaries and authentic confidence

Taking aligned, purpose-driven action in work and life

Growing into conscious leadership—from wherever you are

Ellie H.

“I truly enjoyed my coaching sessions with Kayla. Kayla is warm, intuitive, and prepared. She has a calming nature and was skillfully able to create a plan personalized to my needs and disposition. I felt heard and empowered after each session. I leave the coaching experience with tangible skills that I continue to use in my personal and professional life. After working with Kayla, I cannot think of anyone more qualified to conduct this service.”